Anger Management for Dummies pdf epub mobi txt 电子书 下载 2024


Anger Management for Dummies

简体网页||繁体网页
W. Doyle Gentry PhD
For Dummies
2006-12-06
362
USD 19.99
Paperback
9780470037157

图书标签: Dummies  非技术  个人管理   


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发表于2024-11-23

Anger Management for Dummies epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Anger Management for Dummies epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Anger Management for Dummies pdf epub mobi txt 电子书 下载 2024



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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in "Anger Management For Dummies." This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, "Anger Management for Dummies" gives you the tools you need to overcome your anger and live a happier, more productive life.

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