There is Nothing Wrong with You pdf epub mobi txt 電子書下載 2024

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Huber, Cheri

Independent Pub Group

2001-10

239

$ 13.56

Pap

9780971030909

圖書標籤: 心理學

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发表于2024-11-13

There is Nothing Wrong with You epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

There is Nothing Wrong with You pdf epub mobi txt 電子書下載 2024

圖書描述

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.

There is Nothing Wrong with You 下載 mobi epub pdf txt 電子書