圖書標籤: 心理學
发表于2024-11-11
There is Nothing Wrong with You pdf epub mobi txt 電子書 下載 2024
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.
查self-loathing資料的時候找到的,嚴格說不是心理學書籍,而是禪修書籍。但是很多觀點蠻有啓發意義的,比如self-hating的循環:憎惡自己(某些特徵),認為“應該”改變,努力“改變”,壓力暴增,用憎恨的方式“奬勵”自己,固化特徵。解決之道:完全接納自己。方式:冥想,專注當下。
評分講如何接受自己,包括冥想練習,講到冥想的方法和需要的心態,很有用,可以當雞湯常喝
評分講如何接受自己,包括冥想練習,講到冥想的方法和需要的心態,很有用,可以當雞湯常喝
評分查self-loathing資料的時候找到的,嚴格說不是心理學書籍,而是禪修書籍。但是很多觀點蠻有啓發意義的,比如self-hating的循環:憎惡自己(某些特徵),認為“應該”改變,努力“改變”,壓力暴增,用憎恨的方式“奬勵”自己,固化特徵。解決之道:完全接納自己。方式:冥想,專注當下。
評分短小精悍,語言簡單,對話式易代入,提供瞭改變思路,需要時間深入挖掘自我。有用,但是過於心靈導師,缺乏一些方法指導,所以理解和使用有點睏難。
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There is Nothing Wrong with You pdf epub mobi txt 電子書 下載 2024