Feeling Better, Getting Better, Staying Better pdf epub mobi txt 电子书 下载 2024


Feeling Better, Getting Better, Staying Better

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Ellis, Albert
Impact Pub
2001-6
272
$ 19.15
Pap
9781886230354

图书标签: 英文  心理学  心理   


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发表于2024-11-25

Feeling Better, Getting Better, Staying Better epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Feeling Better, Getting Better, Staying Better epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Feeling Better, Getting Better, Staying Better pdf epub mobi txt 电子书 下载 2024



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"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better ; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

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