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出版者:Free Press

作者:Dr. Phil McGraw

出品人:

页数:314

译者:

出版时间:2003-5

价格:136.00元

装帧:Paperback

isbn号码:9780743227254

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图书标签:

自我提升
个人成长
心理学
幸福感
自我认知
情绪管理
人际关系
目标设定
积极心理学
生活方式

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What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?" What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation? What if you live your life on the sidelines in constant fear of failing to please those who forever seem to stand in judgment of you and your life? What if you discovered that you had settled for what life has served up instead of what you really wanted and needed? What if you really think and feel things you have never allowed to come out, and certainly never acted on? What if your marriage is not at all what you really emotionally want and need, but you silently stay the course anyway, selling out your hope to be happy? What if you are allowing days to turn into weeks and weeks to turn into months and months to turn into years, all adding up to a lifetime of being what some nameless, faceless world has assigned you to be? If any of these "What ifs" are true in your life, then we need to talk, and through these pages, we will. First, I have some bad news, and I have some good news. The bad news is you are making the choices that have put you in this life circumstance; the good news is you are making the choices that have put you in this life circumstance. Now is the time to make the biggest choice of your life. Through Self Matters, I will help you do just that. -- Phil McGraw

“Self Matters”是一部旨在引导读者深入探索自我价值和成长历程的书籍。这本书从一个全新的角度出发，通过细致而深刻的话语，帮助每一位读者审视自己的生活轨迹，找回内心的力量与方向。文章以真实案例为基础，描绘了一幅丰富多彩的人生图景，展示了从挑战到突破，从迷茫到信念的全过程。每一章都紧扣核心主题，注重思考和反思，让读者在阅读过程中不断激发对自我的关注与理解。书中展开了对个人成长旅程的详细剖析，探讨了成功背后的原因与心态转变。作者通过有力的语言和生动的描写，将复杂的人生经验简明扼要地呈现，使每个读者都能在其中找到自己内心深处的共鸣。这一过程中，不仅关注外部成就，更强调了内在成长的重要性。书中提及的多方面因素——情感、思维、环境和努力，都被系统地分析，帮助读者更清晰地认识自我的位置与价值。 “Self Matters”还引入了一些有助于提升自我认知的工具与方法，如自我反思练习、目标设定以及情绪管理等。这些内容为读者提供了实用的建议，帮助他们在面对困境时保持冷静，并找到有效的解决方案。书中还特别注重传递积极的生活态度，鼓励读者通过正向思考来提升自信心，逐步实现内心的平衡与发展。整体而言，这本书不仅是一部探索个人意义的文学作品，更是一份充满力量和智慧的成长指南。它强调每个人的独特之处，通过细致入微的描述让读者重新审视自己，理解自身的重要性，从而在阅读中获得前行的动力。无论是初次接触人生哲理，还是想深化自我认知，“Self Matters”都能引发深刻思考和有意义的改变。书籍通过广泛而细致的章节安排，确保每一段文字都为读者提供了必要的信息和启示。这种设计不仅增强了阅读体验，也帮助读者建立更紧密的联系与共鸣。无论是面对人生挑战还是追寻自我价值，“Self Matters”都将成为一个重要的精神支柱，为每一个需要成长的人提供支持和鼓励。总体而言，这是一部以深度、细致和实用为主的书籍，旨在帮助读者从内到外，重新定义自己，并通过不断的学习与反思实现自我提升。这本书不仅具备文学价值，更具有强烈的教育意义，为广大读者带来持久的启迪和动力。