Mind Over Mood pdf epub mobi txt 电子书下载 2024

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Dennis Greenberger

The Guilford Press

1995-03-15

250

USD 23.95

Paperback

9780898621280

图书标签: 心理学 CBT 心理认知疗法抑郁症 -2009年读完自助治療

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发表于2024-12-26

Mind Over Mood epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Mind Over Mood pdf epub mobi txt 电子书下载 2024

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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

Mind Over Mood 下载 mobi epub pdf txt 电子书