How to Deal With Stress pdf epub mobi txt 電子書下載 2024

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Palmer, Stephen/ Cooper, Cary

Kogan Page Ltd

2007-6

164

£ 8.99

Pap

9780749448660

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发表于2024-09-19

How to Deal With Stress epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

How to Deal With Stress pdf epub mobi txt 電子書下載 2024

圖書描述

Straightforward, easy to read and highly practical, "How to Deal with Stress" puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects. "How to Deal with Stress" is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

How to Deal With Stress 下載 mobi epub pdf txt 電子書