How You Feel is Up to You pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

McKay, Gary D./ Dinkmeyer, Don

Impact Pub

2002-1

272

$ 18.02

Pap

9781886230507

图书标签: 心理学

喜欢 How You Feel is Up to You 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-19

How You Feel is Up to You epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

How You Feel is Up to You pdf epub mobi txt 电子书下载 2024

图书描述

Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim.") into assets ("I can manage "). You can decide how you want to feel The self-improvement tool kit in this book will show you how. You'll find practical information and straightforward procedures to help enhance your awareness of your feelings and how to deal with them. This new edition of How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations. Chapter topics include: emotional first aid, guilt, anger, depression, stress, anxiety, joy, visualization, communication, conflict solving. Each chapter includes a summary section which coaches the readers to become an "ACE"--Accepting feelings, Choosing new purposes, beliefs and feelings, and Executing new choices.

How You Feel is Up to You 下载 mobi epub pdf txt 电子书