How You Feel is Up to You pdf epub mobi txt 电子书下载 2024

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McKay, Gary D./ Dinkmeyer, Don

Impact Pub

2002-1

272

$ 18.02

Pap

9781886230507

图书标签: 心理学

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发表于2024-11-26

How You Feel is Up to You epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

How You Feel is Up to You pdf epub mobi txt 电子书下载 2024

图书描述

Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim.") into assets ("I can manage "). You can decide how you want to feel The self-improvement tool kit in this book will show you how. You'll find practical information and straightforward procedures to help enhance your awareness of your feelings and how to deal with them. This new edition of How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations. Chapter topics include: emotional first aid, guilt, anger, depression, stress, anxiety, joy, visualization, communication, conflict solving. Each chapter includes a summary section which coaches the readers to become an "ACE"--Accepting feelings, Choosing new purposes, beliefs and feelings, and Executing new choices.

How You Feel is Up to You 下载 mobi epub pdf txt 电子书