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Asserting Yourself-Updated Edition pdf epub mobi txt 电子书下载 2024

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Sharon Anthony Bower

Da Capo Press

2004-10-27

256

USD 15.95

Paperback

9780738209715

图书标签: 心理学

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发表于2024-11-15

Asserting Yourself-Updated Edition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Asserting Yourself-Updated Edition pdf epub mobi txt 电子书下载 2024

图书描述

Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Asserting Yourself-Updated Edition 下载 mobi epub pdf txt 电子书