7 Tools to Beat Addiction pdf epub mobi txt 電子書下載 2024

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Peele, Stanton

Random House Inc

2004-7

275

101.00元

Pap

9781400048731

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发表于2024-11-08

7 Tools to Beat Addiction epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

7 Tools to Beat Addiction pdf epub mobi txt 電子書下載 2024

圖書描述

DO YOU WANT A LIFE WITHOUT ADDICTION?

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.

In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools:

•Values

•Motivation

•Rewards

•Resources

•Support

•Maturity

•Higher Goals

This no-nonsense guide will put you in charge of your own recovery.

7 Tools to Beat Addiction 下載 mobi epub pdf txt 電子書