The Feel Good Book

The Feel Good Book pdf epub mobi txt 电子书 下载 2026

出版者:Little Brown & Co
作者:Parr, Todd
出品人:
页数:32
译者:
出版时间:
价格:9.99
装帧:HRD
isbn号码:9780316155656
丛书系列:
图书标签:
  • 积极心理学
  • 幸福感
  • 自我提升
  • 情绪管理
  • 生活技巧
  • 心理健康
  • 好心情
  • 正能量
  • 个人成长
  • 减压
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具体描述

Everybody wants to feel good, and Todd Parr helps you learn how with this irresistible book. From sweet ("Being together feels good") to whimsical ("Catching snowflakes on your tongue feels good") to downright silly ("Making sounds like a monkey feels good"), this bright, bold catalog of good feelings will delight readers of all ages. --This text refers to the Hardcover edition.

From Amazon.com

In an ideal world, a primer on feeling good just wouldn't be necessary. But thankfully, the jubilantly goofy Todd Parr knows that we could all use a tip or two from time to time, no matter how old we are.

Just as he did in Do's and Don'ts, The Okay Book, and his other titles (16 and counting), Parr keeps it super simple, with fat lines, bold colors, and a repetitively cheery, often silly message. His words get some smiles here and there ("Brushing your hair with a lion feels good," "Making sounds like a monkey feels good"), but it's the vibrant, uncluttered, kid-style illustrations and the way that Parr juxtaposes them with the text that makes this book such fun. "Making a new friend" accompanies a fat, happy pig holding hands with a skunk sporting a thin red smile; "Watching your grandma and grandpa dance feels good" sits above a couple of funky, freaky grandparents doing a dance that can only be described as "the Keith Haring."

Parr closes the book a little philosophically, with a handwritten "Love, Todd" note: "It feels good to think about all the things that make you feel good. Rubbing my dog's tummy makes me feels good--and him, too. What things make you feel good?" In a kids' book, it's easy for simple to become simply insubstantial, but Parr's enthusiasm carries the day--and if you can be made to feel good, you will. (Ages 4 to 8) --Paul Hughes --This text refers to the Hardcover edition.

From Publishers Weekly

Children's physical and emotional wellbeing take center stage in a trio of fall titles. The first, The Feel Good Book by Todd Parr, offers observations about experiences that give children a glow: "Reading a book under a tree feels good" and "Watching your grandma and grandpa dance feels good"; helping others also merits several mentions ("Showing the new kid around feels good"). Parr's signature illustrations, bordered by thick black lines and filled in with retro tangerines and mauves, are cheerful and bright. Ages 4-8.

Copyright 2002 Reed Business Information, Inc. --This text refers to the Hardcover edition.

From School Library Journal

PreSchool-Grade 2-Parr's feel-good list includes acts of kindness ("Giving somebody something special feels good"), pastimes ("Reading a book under a tree feels good"), emotions ("Being brave feels good"), and silly fun ("Brushing your hair with a lion feels good"), and his childlike illustrations exude cheerfulness. The playful, bold art adds wit and humor to the simple statements: "Playing under the sprinkler feels good" shows a little girl being sprayed with water from a deep-pink elephant's trunk, and two green fish demonstrate how "Rubbing noses feels good." An author's note invites readers to reflect on what brings them happiness. A perfect pick-me-up for any child who is having a bad day.

Linda Ludke, London Public Library, Ontario, Canada

Copyright 2002 Reed Business Information, Inc. --This text refers to the Hardcover edition.

本书是一部关于重新发现生活乐趣的指南,旨在帮助读者摆脱日常的压力与焦虑,重拾内心的平静与喜悦。它并非提供一套严格的“必做清单”,而是鼓励读者以一种更轻松、更具探索性的方式,去感受生活的美好,发现那些容易被忽略的、能带来小小幸福的瞬间。 书中没有复杂的理论,也没有艰深的哲学探讨。取而代之的是一系列充满智慧的洞察和切实可行的建议,引导你审视自己的生活方式,并从中找到属于自己的“感觉良好”的路径。作者认为,真正的幸福并非遥不可及,它往往隐藏在最平凡的日常之中,等待着我们用心去发掘。 书中会探讨诸如如何在一个忙碌的世界里找到属于自己的宁静时刻,即使只有几分钟;如何通过简单的改变,让早晨不再成为一场战斗,而是充满期待的开始;以及如何培养感恩的心态,即使在面对挑战时,也能看到事物积极的一面。 此外,本书还将深入讨论人际关系的重要性。它会提供一些方法,帮助你加强与亲人、朋友的联结,学习如何有效地沟通,以及如何在人际交往中保持积极乐观的态度。书中强调,良好的人际关系是幸福感的重要基石,而维系这些关系并不需要多么宏大的牺牲,有时仅仅是一句温暖的问候,一次真诚的倾听。 对于那些常常感到自己“不够好”的读者,书中会提供鼓励和支持。它会帮助你认识到自身的价值,学会自我接纳,并放下那些不必要的自我批评。书中会引导你关注自己的长处,庆祝自己的每一次小进步,从而建立起更强大的自信心。 本书还将触及身体健康与心理健康的内在联系。它不会要求你进行严苛的运动计划或复杂的饮食调整,而是提供一些简单易行的方式,让你在日常生活中融入更多的健康元素,例如享受一次悠闲的散步,品尝一份健康的餐点,或者保证充足的睡眠。这些看似微小的改变,累积起来却能对你的整体感受产生巨大的积极影响。 书中还会鼓励读者拥抱创造力,即使你认为自己没有艺术细胞。无论是写日记、画画、烹饪,还是任何一种能让你表达自我的方式,都能成为释放内心压力、激发活力的途径。它强调过程的乐趣,而非结果的完美。 更重要的是,本书倡导一种“活在当下”的生活哲学。它教导我们如何放下对过去的懊悔和对未来的担忧,而是将全部注意力集中在此刻。通过一些简单的练习,比如正念冥想,你可以学会更好地觉察自己的情绪,更清晰地认识自己的想法,从而更从容地应对生活的起伏。 本书的语言风格会非常温暖、亲切,仿佛一位老朋友在与你进行一次深入而真诚的对话。它充满着积极的能量,能够感染读者,激发读者去尝试、去改变。你不会在书中找到任何评判或说教,只有理解、鼓励和支持。 它不是一本告诉你“如何去改变”的书,而是一本引导你去“感受”的书。它会让你重新审视那些被遗忘的快乐,发现隐藏在平凡中的非凡。通过阅读这本书,你将学会如何更有意识地去生活,如何更有智慧地去爱,以及如何更有力量地去拥抱每一个属于你的“感觉良好”的时刻。无论你目前的生活状态如何,这本书都将成为你踏上幸福之旅的忠实伙伴,指引你发现内心深处最真实、最闪耀的快乐。

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catching snowflakes on your tongue feels good

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catching snowflakes on your tongue feels good

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catching snowflakes on your tongue feels good

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catching snowflakes on your tongue feels good

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catching snowflakes on your tongue feels good

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