Weight Training pdf epub mobi txt 电子书下载 2024

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McNab, Chris

Mason Crest

2004-1

$ 22.54

LIB

9781590846414

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发表于2024-09-09

Weight Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Weight Training pdf epub mobi txt 电子书下载 2024

图书描述

Every athlete and sports person, whether a football player, soccer player, wrestler, weight trainer, or gymnast, suffer injuries: they are an inevitable consequence of playing any sport rigorously. Here, you will find out the best kind of equipment for safe, effective training; how to prevent injuries through special training and pre-exercise stretching, how to treat injuries when they occur; when to consult a medical professional; and how to come back from injury as quickly as possible and stronger than ever. Each of the 17 titles in this series is an indispensable aid for all sports people: these books will help the serious sports person prevent, effectively diagnose, and treat injuries while simultaneously achieving improved performance.

Weight Training 下载 mobi epub pdf txt 电子书