Spelt Healthy! Quality Whole Food Cooking and Baking with Spelt pdf epub mobi txt 电子书下载 2024

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Marsha Cosentino MA

Autumn Rose Press

2007-9-1

464

USD 24.95

Perfect Paperback

9780977463558

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发表于2024-05-16

Spelt Healthy! Quality Whole Food Cooking and Baking with Spelt epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Spelt Healthy! Quality Whole Food Cooking and Baking with Spelt pdf epub mobi txt 电子书下载 2024

图书描述

Finalist in the 2007 Nautilus Awards. A 'go-to' cooking and baking guide, this reference demonstrates how to use whole-grain spelt in all its forms. Containing over 200 recipes - all keyed by blood-type diet notations - in an easy-to-follow, 1-2-3 format, the cookbook provides guidelines and illustrations for the creation of a wide range of dishes, including bagels, biscuits, bread, calzones, pizza, and waffles. Beginning with an introduction to the ancient grain, the text examines spelt's heritage, composition, nutritional benefits, and appeal for those suffering from diabetes, food allergies, gluten intolerance, and other food sensitivities. A 'Knead to Know' section presents tips on techniques for cooking and baking with spelt, such as how to measure and 'fluff' the flour, gauge rising times and consistency of the dough, and test for readiness. Using the handy conversion tables, readers will also learn how to adapt their favorite recipes to substitute spelt for wheat.

Spelt Healthy! Quality Whole Food Cooking and Baking with Spelt 下载 mobi epub pdf txt 电子书