The Girls' Yoga Book pdf epub mobi txt 电子书下载 2024

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Caldwell, Michaela/ Davila, Claudia (ILT)

Transition Vendor

2005-4

$ 19.15

HRD

9781897066249

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发表于2024-11-28

The Girls' Yoga Book epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Girls' Yoga Book pdf epub mobi txt 电子书下载 2024

图书描述

Inviting girls to get active, have fun, feel strong, and glow with good health, The Girls' Yoga Book provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines - vibrantly illustrated throughout - introduce poses, breathing, and meditation exercises, and facts on yoga through the ages are sprinkled among the pages. With sidebars featuring real girls' reflections on their own experiences with the practice, this new book in the Girl Zone series also offers ways to incorporate yoga principles into daily life, plus fun and creative activities that add to the yoga experience.

The Girls' Yoga Book 下载 mobi epub pdf txt 电子书