Strike a Pose pdf epub mobi txt 电子书下载 2024

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Birkemoe, Karen/ Collett, Heather (ILT)

Kids Can Pr

$ 14.63

HRD

9781553370048

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发表于2024-09-15

Strike a Pose epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Strike a Pose pdf epub mobi txt 电子书下载 2024

图书描述

This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind -- it's that easy. "Strike a Pose" delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more.

Strike a Pose 下载 mobi epub pdf txt 电子书