Cheerleading pdf epub mobi txt 电子书下载 2024

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Feeney, Rik,

Lightning Source Inc

2007-6

$ 20.28

Pap

9780963799180

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发表于2024-11-08

Cheerleading epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Cheerleading pdf epub mobi txt 电子书下载 2024

图书描述

"CHEERLEADING: Conditioning for Back Handspring and Tumbling Success " is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, and injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning program specific to the athlete. In addition, multiple illustrations provide visual cues for exercise performance. Available from Richardson Publishing, www.GymnasticsTrainingTips.com

Cheerleading 下载 mobi epub pdf txt 电子书