Conscious Breathing pdf epub mobi txt 电子书 下载 2024


Conscious Breathing

简体网页||繁体网页
Gay Hendricks
Bantam
1995-03-01
208
USD 17.00
Paperback
9780553374438

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发表于2024-06-15

Conscious Breathing epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Conscious Breathing epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Conscious Breathing pdf epub mobi txt 电子书 下载 2024



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Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

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