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发表于2024-11-13
Alcohol pdf epub mobi txt 電子書 下載 2024
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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Alcohol pdf epub mobi txt 電子書 下載 2024