HARDGAINERS' BODYBUILDING HDBK pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Rivera, Hugo

Random House Inc

2005-3

180

172.00元

Pap

9781578261864

圖書標籤:

喜歡 HARDGAINERS' BODYBUILDING HDBK 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-09-17

HARDGAINERS' BODYBUILDING HDBK epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

HARDGAINERS' BODYBUILDING HDBK pdf epub mobi txt 電子書下載 2024

圖書描述

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook .

The Hardgainers' Bodybuilding Handbook will reveal:

* The 10 laws of ultimate muscle growth.

* The best exercises for building muscle mass.

* Essential equipment for your home gym.

* How to use nutrition to build muscle without increasing body fat.

* The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

HARDGAINERS' BODYBUILDING HDBK 下載 mobi epub pdf txt 電子書