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发表于2024-11-26
Self Meditation pdf epub mobi txt 电子书 下载 2024
This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.
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Self Meditation pdf epub mobi txt 电子书 下载 2024