Action Plan for Osteoporosis pdf epub mobi txt 電子書下載 2024

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Winters-Stone, Kerri, Ph.D.

Human Kinetics

2005-4

208

$ 20.28

Pap

9780736054829

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发表于2024-11-08

Action Plan for Osteoporosis epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Action Plan for Osteoporosis pdf epub mobi txt 電子書下載 2024

圖書描述

Build bone strength and prevent bone loss with "Action Plan for Osteoporosis." Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs.Developed in cooperation with the American College of Sports Medicine, "Action Plan for Osteoporosis" is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life.

Action Plan for Osteoporosis 下載 mobi epub pdf txt 電子書