Park Fitness Trail Training pdf epub mobi txt 电子书下载 2024

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Laurin, Dywnn , Marie

Lightning Source Inc

2006-8

$ 22.54

Pap

9781424129393

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发表于2024-11-08

Park Fitness Trail Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Park Fitness Trail Training pdf epub mobi txt 电子书下载 2024

图书描述

Park Fitness Trail Training is a complete, informative, photo illustrated guide to fitness and park trail exercise. This creative exercise program is a balanced, multi-fitness-level intensity exercise regimen, suitable for ALL ages, ALL fitness levels. The innovative circuit training program includes cardiovascular interval intensity regimens, combined with body sculpting resistance band exercise, POWER" body weight bearing exercise, flexibility, and core muscle training. This non-stop, high energy workout program is performed on park exercise designated paths, utilizing "health station" apparatus, park benches, railings, steps, and poles along the fitness trail Park training offers an appealing option for the exercise novice, the experienced exercise enthusiast, families and friends who wish to exercise together, and for those who choose to forgo the gym scene, enjoy nature's elements, and GET FIT "

Park Fitness Trail Training 下载 mobi epub pdf txt 电子书