Fitness Walking pdf epub mobi txt 电子书下载 2024

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Iknoian, Therese

Human Kinetics

2005-3

192

$ 19.15

Pap

9780736056083

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发表于2024-11-19

Fitness Walking epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Fitness Walking pdf epub mobi txt 电子书下载 2024

图书描述

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. "Fitness Walking" is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

Fitness Walking 下载 mobi epub pdf txt 电子书