Active Wellness pdf epub mobi txt 電子書下載 2024

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Gayle Reichler

2003-12

272

150.00元

9781583331699

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发表于2024-09-06

Active Wellness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Active Wellness pdf epub mobi txt 電子書下載 2024

圖書描述

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

Active Wellness 下載 mobi epub pdf txt 電子書