The Spark pdf epub mobi txt 電子書下載 2024

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Gaesser, Glenn/Dougherty, Karla

Rodale Press

2001-12

256

142.00元

Hardcover

9781579545116

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发表于2024-09-16

The Spark epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Spark pdf epub mobi txt 電子書下載 2024

圖書描述

FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

The Spark 下載 mobi epub pdf txt 電子書