Triathlon Training in Four Hours a Week pdf epub mobi txt 电子书下载 2024

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Harr, Eric

St Martins Pr

2003-5

308

$ 22.59

Pap

9781579547486

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发表于2024-11-24

Triathlon Training in Four Hours a Week epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Triathlon Training in Four Hours a Week pdf epub mobi txt 电子书下载 2024

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Next time someone dares you to take on the challenge of a triathlon, take the bet. Eric Harr did and it changed his life. He is now a fitness and triathlon expert who can show anyone the techniques for getting in shape for this demanding event. This standard program explodes the myths of the triathlon: you do not have to be an experienced runner and training does not have to take over your life. Harr's program demands just five hours a week for training and is suitable for even a rank beginner with the barest of fitness levels. Each chapter approaches a different sport and the combinations found in triathlon events. The workouts can be tailored to individual athletic strengths and weaknesses. Included are: Chapters on each of the sports as well as chapters on how to integrate workouts in all three Special focus on integrating training into busy lives and the "no excuses" method of training Advice on which gear a rookie triathlete can and can't live without Chapter on race day features a detailed checklist of the things no triathlete should be without at a race

Triathlon Training in Four Hours a Week 下载 mobi epub pdf txt 电子书