Yoga on the Ball pdf epub mobi txt 电子书 下载 2024


Yoga on the Ball

简体网页||繁体网页
Carol Mitchell
Healing Arts Press
2003-8-30
192
USD 18.00
Paperback
9780892819997

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发表于2024-11-28

Yoga on the Ball epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Yoga on the Ball epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Yoga on the Ball pdf epub mobi txt 电子书 下载 2024



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- A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. - Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice. Written by Certified Medical Exercise Specialist Carol Mitchell, YOGA ON THE BALL combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles. The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centred.

Yoga on the Ball 下载 mobi epub pdf txt 电子书

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