Dr. McDougall's Digestive Tune-Up pdf epub mobi txt 电子书 下载 2026
- 健康饮食
- 肠道健康
- 消化系统
- 植物性饮食
- 麦Dougall饮食
- 健康食谱
- 营养学
- 疾病预防
- 健康生活
- 饮食疗法
具体描述
This book can be an invaluable aid in regaining digestive health. The veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. The right dietary changes can prevent, treat and in some cases completely eliminate a host of digestive disorders, many of which are prevalent among the baby boomer generation. Readers will learn in user-friendly language about acid reflux, colitis, colon polyps, ulcers, constipation, gallstones, high blood pressure, cholesterol and more. This practical information empowers individuals to make wise decisions about their diet that will benefit their health.
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