Meditations from the Mat pdf epub mobi txt 電子書下載 2024

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Gates, Rolf/ Kenison, Katrina

Random House Inc

2002-12

424

134.00元

Pap

9780385721547

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发表于2024-12-26

Meditations from the Mat epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Meditations from the Mat pdf epub mobi txt 電子書下載 2024

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AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Meditations from the Mat 下載 mobi epub pdf txt 電子書