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发表于2024-11-25
Healing from Post-traumatic Stress pdf epub mobi txt 电子书 下载 2024
An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
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Healing from Post-traumatic Stress pdf epub mobi txt 电子书 下载 2024