Think Yourself Thin pdf epub mobi txt 電子書下載 2024

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Buehler, Darcy

Sourcebooks, Inc

2007-1

235

$ 22.54

Pap

9781402207990

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发表于2024-09-09

Think Yourself Thin epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Think Yourself Thin pdf epub mobi txt 電子書下載 2024

圖書描述

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Think Yourself Thin 下載 mobi epub pdf txt 電子書