Intuitive Eating pdf epub mobi txt 電子書下載 2024

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Evelyn Tribole

St. Martin's Griffin

2003-09-11

304

USD 14.95

Paperback

9780312321239

圖書標籤: 進食障礙營養健康減肥

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发表于2024-07-06

Intuitive Eating epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Intuitive Eating pdf epub mobi txt 電子書下載 2024

圖書描述

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Intuitive Eating 下載 mobi epub pdf txt 電子書

著者簡介

伊芙琳•特裏弗雷，美國著名注冊營養學傢，ABC金牌節目《早安美國》特邀營養專傢，連續6年擔任美國飲食營養協會發言人，是很多政要名人的禦用營養谘詢師，並在加利福尼亞擁有自己的營養谘詢事務所。

埃利斯•萊斯馳，美國飲食協會研究員，著名注冊營養師，擁有30年臨床營養治療經驗，是美國飲食失調、預防性營養治療領域的首席專傢，很多嚴重肥胖患者經由她成功解決瞭體重問題，現就職於加利福尼亞一傢高端私人診所。

圖書目錄

Intuitive Eating pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

用戶評價

評分☆☆☆☆☆

the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995

評分☆☆☆☆☆

透過現象看本質，不隻是飲食，focus纔是對時間最大的利用和尊重。細心的去體會身體的信號並給予反饋。慶幸的是我對吃這方麵問題還好，可能因為喜歡，有運動過量的徵兆。注意一下，學習一下，看的挺開心。

評分☆☆☆☆☆

這本書在Goodreads上是4.21分。重新教你怎麼吃飯纔是（沒有消費主體文化扭麯過的/沒有被個人成長經曆誘導過的）自然的。吃飽瞭和餓不再是抽象概念，基本所有的來源於食物的selfshame全部都讓你感到不再憂傷。非常囉嗦，but sound — give yourself unconditional permission to eat。看到一個部分纔發現狀態有多糟糕，最基本的因為飢餓而産生的暈眩無力，被更膨脹的壓力看成瞭多嚴重的病癥。

評分☆☆☆☆☆

the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995

評分☆☆☆☆☆