The Don't Diet, Live-It! Workbook pdf epub mobi txt 電子書下載 2024

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Lobue, Andrea/ Marcus, Marsea

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1999-2

215

150.00元

Pap

9780936077338

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发表于2024-11-26

The Don't Diet, Live-It! Workbook epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Don't Diet, Live-It! Workbook pdf epub mobi txt 電子書下載 2024

圖書描述

This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.

The Don't Diet, Live-It! Workbook 下載 mobi epub pdf txt 電子書