Seven Pillars of Health 50-day Journal pdf epub mobi txt 電子書下載 2024

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Colbert, Don

Strang Communications Co

2007-10

128

$ 9.03

HRD

9781599792033

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发表于2024-11-29

Seven Pillars of Health 50-day Journal epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Seven Pillars of Health 50-day Journal pdf epub mobi txt 電子書下載 2024

圖書描述

Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to: ? Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought. ? Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more ? Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress. ? Take notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health.

Seven Pillars of Health 50-day Journal 下載 mobi epub pdf txt 電子書