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Break Through Pain pdf epub mobi txt 電子書下載 2024

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Shinzen Young

Sounds True, Incorporated

2006-03-01

USD 19.95

Hardcover

9781591791997

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发表于2024-11-08

Break Through Pain epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Break Through Pain pdf epub mobi txt 電子書下載 2024

圖書描述

In Break Through Pain, meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: "Step outside" of pain as they learn to focus attention and awareness with meditation, and enjoy "breath pleasure," a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing, release anger, fear, or resentment negative emotions that actually amplify pain, and work with pain as an unexpected gateway to liberated states of experience, and much more.

Break Through Pain 下載 mobi epub pdf txt 電子書