30 Essential Yoga Poses pdf epub mobi txt 电子书下载 2024

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Lasater Ph.D., P.T. Judith Hanson

Transition Vendor

2003-11

256

182.00元

Pap

9781930485044

图书标签: 瑜伽

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发表于2024-09-18

30 Essential Yoga Poses epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

30 Essential Yoga Poses pdf epub mobi txt 电子书下载 2024

图书描述

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

30 Essential Yoga Poses 下载 mobi epub pdf txt 电子书