Smart Exercise pdf epub mobi txt 電子書下載 2024

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Bailey, Covert

Houghton Mifflin

1995-12

304

118.00元

Pap

9780395661147

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发表于2024-11-24

Smart Exercise epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Smart Exercise pdf epub mobi txt 電子書下載 2024

圖書描述

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Smart Exercise 下載 mobi epub pdf txt 電子書