Back Care Basics pdf epub mobi txt 電子書下載 2024

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Mary Pullig Schatz

Transition Vendor

1992-5

264

160.00元

Pap

9780962713828

圖書標籤: 運動英語

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发表于2024-10-06

Back Care Basics epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Back Care Basics pdf epub mobi txt 電子書下載 2024

圖書描述

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Back Care Basics 下載 mobi epub pdf txt 電子書