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发表于2024-11-29
Shape's Magazine Ultimate Body Book pdf epub mobi txt 電子書 下載 2024
Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym
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Shape's Magazine Ultimate Body Book pdf epub mobi txt 電子書 下載 2024