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发表于2024-11-25
Qigong Basics pdf epub mobi txt 电子书 下载 2024
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Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.
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Qigong Basics pdf epub mobi txt 电子书 下载 2024