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发表于2024-11-25
The New Glucose Revolution Guide to Living Well with PCOS pdf epub mobi txt 電子書 下載 2024
If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In The New Glucose Revolution Guide to Living Well with PCOS, Dr. Jennie Brand-Miller--author of the New York Times bestseller The New Glucose Revolution, the authoritative guide to the glycemic index--along with Dr. Nadir Farid and Kate Marsh, address the root cause of PCOS--insulin resistance--and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including: Weight gain
Unsightly hair growth
Irregular cycles
Fatigue
Infertility
Hypoglycemia
Acne
Mood swings Filled with indispensable advice on switching to the low-GI diet, incorporating exercise into your lifestyle, and preserving your overall health and well-being, as well as thirty delicious recipes, The New Glucose Revolution Guide to Living Well with PCOS will help you beat your PCOS symptoms and take back control over your life.
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The New Glucose Revolution Guide to Living Well with PCOS pdf epub mobi txt 電子書 下載 2024