Ellie Herman's Pilates Props Workbook pdf epub mobi txt 电子书下载 2024

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Herman, Ellie

Perseus

2004-8

116.00元

9781569754146

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发表于2024-11-29

Ellie Herman's Pilates Props Workbook epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Ellie Herman's Pilates Props Workbook pdf epub mobi txt 电子书下载 2024

图书描述

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries About the Author Ellie Herman , a Pilates instructor for more than a decade, runs two successful Pilates studios in the San Francisco Bay Area , and is a licensed acupuncturist and herbalist.

Ellie Herman's Pilates Props Workbook 下载 mobi epub pdf txt 电子书