Action Plan for Menopause pdf epub mobi txt 電子書下載 2024

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Bushman, Barbara, Ph.D./ Young, Janice Clark, Ph.D.

Human Kinetics

2005-4

232

$ 20.28

Pap

9780736056182

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发表于2024-12-28

Action Plan for Menopause epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Action Plan for Menopause pdf epub mobi txt 電子書下載 2024

圖書描述

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with "Action Plan for Menopause." Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, "Action Plan for Menopause" is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Action Plan for Menopause 下載 mobi epub pdf txt 電子書