Dr. Ro's Ten Secrets to Livin' Healthy pdf epub mobi txt 电子书下载 2024

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Brock, Rovenia

Bantam Dell Pub Group

2004-12

323

111.00元

Pap

9780553381917

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发表于2024-11-24

Dr. Ro's Ten Secrets to Livin' Healthy epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Dr. Ro's Ten Secrets to Livin' Healthy pdf epub mobi txt 电子书下载 2024

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In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul —reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

From the Hardcover edition.

Dr. Ro's Ten Secrets to Livin' Healthy 下载 mobi epub pdf txt 电子书