Muscle Your Way Through Menopause...and Beyond pdf epub mobi txt 電子書 下載 2024


Muscle Your Way Through Menopause...and Beyond

簡體網頁||繁體網頁
Sherman-Wolin, Judith
Perseus Books Group
2006-12
384
142.00元
Pap
9780738210773

圖書標籤:  


喜歡 Muscle Your Way Through Menopause...and Beyond 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

发表于2024-11-28

Muscle Your Way Through Menopause...and Beyond epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Muscle Your Way Through Menopause...and Beyond epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Muscle Your Way Through Menopause...and Beyond pdf epub mobi txt 電子書 下載 2024



圖書描述

Exercise and instruction to protect a woman's body, beauty, health, and strength during perimenopause and menopause Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change," Muscle Your Way Through Menopause presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: Increase metabolism and burn more calories everyday without dieting.

Reduce risks of breast cancer, colon cancer, and heart disease.

Help lower cholesterol, blood pressure, and risk of type 2 diabetes.

Protect bones and decrease risk of osteoporosis.

Muscle Your Way Through Menopause...and Beyond 下載 mobi epub pdf txt 電子書

著者簡介


圖書目錄


Muscle Your Way Through Menopause...and Beyond pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

評分

評分

評分

評分

讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價

Muscle Your Way Through Menopause...and Beyond pdf epub mobi txt 電子書 下載 2024


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有