The Harvard Medical School Guide to a Good Night's Sleep pdf epub mobi txt 電子書下載 2024

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Lawrence Epstein

McGraw-Hill

2006-9-25

272

USD 16.95

Paperback

9780071467438

圖書標籤: 科普睡眠心理學

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发表于2024-11-26

The Harvard Medical School Guide to a Good Night's Sleep epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Harvard Medical School Guide to a Good Night's Sleep pdf epub mobi txt 電子書下載 2024

圖書描述

Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

The Harvard Medical School Guide to a Good Night's Sleep 下載 mobi epub pdf txt 電子書