The Enlightened Diet pdf epub mobi txt 電子書下載 2024

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Kesten, Deborah/ Sherwitz, Larry

Ten Speed Pr

2008-1

224

CDN$ 19.95

Pap

9781587613111

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发表于2024-11-24

The Enlightened Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Enlightened Diet pdf epub mobi txt 電子書下載 2024

圖書描述

For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.

The Enlightened Diet 下載 mobi epub pdf txt 電子書