Yoga Bliss pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Fraser, Tara

Sterling Pub Co Inc

127

$ 11.24

Pap

9781844834013

图书标签:

喜欢 Yoga Bliss 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-25

Yoga Bliss epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Yoga Bliss pdf epub mobi txt 电子书下载 2024

图书描述

Whether we're stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.

Yoga Bliss 下载 mobi epub pdf txt 电子书