The Ultimate Omega-3 Diet pdf epub mobi txt 電子書下載 2024

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Tribole, Evelyn

McGraw-Hill

2007-6

256

$ 27.06

HRD

9780071469869

圖書標籤: 生活 health [pdf] McGraw-Hill

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发表于2024-07-05

The Ultimate Omega-3 Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Ultimate Omega-3 Diet pdf epub mobi txt 電子書下載 2024

圖書描述

Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

The Ultimate Omega-3 Diet 下載 mobi epub pdf txt 電子書