Bikram Yoga pdf epub mobi txt 电子书 下载 2024


Bikram Yoga

简体网页||繁体网页
Choudhury, Bikram
Harpercollins
2007-4
304
198.00元
HRD
9780060568085

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发表于2024-11-25

Bikram Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Bikram Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Bikram Yoga pdf epub mobi txt 电子书 下载 2024



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Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.

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