The Good Mood Diet pdf epub mobi txt 電子書下載 2024

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Kleiner, Susan M./ Condor, Bob

Grand Central Pub

2007-1

256

CDN$ 29.99

HRD

9780821280041

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发表于2024-09-28

The Good Mood Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Good Mood Diet pdf epub mobi txt 電子書下載 2024

圖書描述

The first diet that helps you feel good while losing weight. Dr Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat foods with a balance of protein and fats to go with carbohydrates. Eating from a list of feel-good foods, including fish, flax seed and eggs, and eliminating feel-bad foods including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo - eating a bit of chocolate and drinking a glass of red wine a day is okay once you're two weeks into the diet.

The Good Mood Diet 下載 mobi epub pdf txt 電子書